Healthcare News
What exercises prevent ACL injuries in females?
Source: Medical News Today
Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help reduce this risk.
How soon can you resume tennis or golf after shoulder surgery?
Source: Medical Xpress
Healing does take time, but within a few months most people can get back to play at their pre-surgery level without the pain that they experienced before, a pair of new studies show.
What are hamstring rehab exercises?
Source: Medical News Today
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.
Baseball season is here: Watch out for UCL tears
Source: Medical Xpress
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
After shoulder arthroplasty, patients can expect to return to racket sports
Source: Healio
A study that specifically looked at return to racket sports, not sports in general, in patients who underwent anatomic total shoulder or reverse shoulder arthroplasty showed a 79% return to racket sports by 12-month follow-up.
5 Reasons Your Knee Still Hurts After Arthroscopy
Source: Verywell Health
Arthroscopic knee surgery is used to treat knee conditions, including cartilage injuries, meniscus tears, and ligament problems. Because it uses several small incisions rather than a large one, people tend to return to their activities more quickly and with less pain. But that's not true for everyone.
Baseball season is here: Watch out for UCL tears
Source: Medical Xpress
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
Shoulder-Strengthening Exercises
Source: Verywell Health
If you have pain in your rotator cuff, it may help to do shoulder strengthening exercises at home.The muscles that make up your rotator cuff can be prone to inflammation and tears if you do the same overhead motions too often.1 Making sure these muscles are strong enough is aAn important way to reduce tears or rotator cuff injury.
That pain in your leg could lead to more nagging pain in the future
Source: Medical Xpress
According to one study, iliotibial band syndrome is one of the most common injuries in runners presenting with lateral knee pain, with an incidence estimated between 5% and 14%
Active older adults with distal radius fractures may benefit from surgical treatment
Source: Healio
Sustaining a [distal radius fracture] may impose severe restrictions on lifestyle for those who are active despite their chronological age. These individuals can benefit from surgical treatment, which enables earlier return to daily function